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Time Management/ Stress Management

LIFESTYLE BALANCE
Too much time spent with school activities? Not enough? Redesign your life to find a balance between school, social, physical health, and fun!
Thursday, Jan 20 2011 [12:00-1:00]

TIME MANAGEMENT
Learn the techniques to help you make the most of your time Get organized!
Thursday, Feb 3, 2011 [12:00-1:00]

PROCRASTINATION
Avoiding schoolwork? Feeling distracted? Learn how to eliminate distractions and improve motivation
Thursday, Feb 17, 2011[12:00-1:00]

STRESS MANAGEMENT: Part I
Identify your stress triggers
Learn how to manage your stress effectively
Thursday, March 3, 2011 [12:00-1:00]

STRESS MANAGEMENT: Part II
Participate in deep breathing, meditation, progressive relaxation, and other powerful relaxation exercises
Thursday, March 24 2011[12:00-1:00]

Facilitator: Dr. Carlin Daley
When: TBA
Where: TBA

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If you have questions about this Support Group please contact:

The Center for Academic Support at
(213) 740-0776
study@usc.edu

Co-Sponsors:
Center for Academic Support and USC Student Counseling Center

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