Your overall wellness is important. Rec Sports provides healthy opportunities for you to pursue a balanced lifestyle. Wellness is not just the absence of illness -- it includes making choices that will maintain and improve good health. Wellness is the state of being where one actively makes healthy choices such as brushing your teeth daily, eating the proper amount of fruits and vegetables, and regular exercise.

Wellness is the connection of many aspects of a balanced lifestyle. The key to wellness is balance and a Trojan's search for wellness should consider the following areas:

Check out the Healthy Trojan website - wellness.usc.edu - and you will find a variety of health-related programs, resources, and services at USC that promote healthy lifestyle choices and help integrate and balance work, home and school life.