•Personal Trainers and Mat Pilates
Personal Trainers and Mat Pilates are available for a one time session or
throughout the semester.
The going rate for an individual Personal
Training session is $50 per session or 4 sessions for $160 (must be used within 4 months of first training session).
You may purchase as many sessions
as you desire.
•Personal Trainer +PLUS
Personal Trainer +PLUS is also available for you and
a friend. The both of you will share the same Personal Trainer
for a reduced rate.
The going rate for a tandem Personal Training session is $75 per session or 4 sessions for $240 (must be used within 4 months of first training session).
You may purchase as many sessions
as you desire.
-> Online Personal Trainer Form <-
-> Printable Personal Trainer Form <-
Description
Personal Trainers give you the right start towards good
health by designing a personalized training program to help
you meet your individual fitness needs and goals. They will
educate you and inform you about technique, body mechanics,
and alternative exercise choices. USC Personal Trainers
are certified trainers and can help you with any or all
of the following areas:
• muscle toning
• weight loss
• exercise alternatives
• weight gain
• strength
• flexibility
• scheduling exercise
• sport specific training
• body mechanics
for more information about fitness contact Justine Gilman
at jgilman@usc.edu
for more information about wellness programs contact Jennifer Siu at siu@usc.edu
