Be Fit. Be Well. Fitness Information

There are many methods to achieve your fitness goal(s). We encourage everyone to follow the following approach towards a successful fitness program and to utilize some of the online reference listed below. A personal trainer or taking a class are probably some of the best ways to approach your specific needs – it’s a great way to start.

If you have a specific question – Ask the Trainer.

  1. Have a Goal - Be sure your goal(s) are reasonable and reachable!
  2. Develop a Plan - Bike? Swim? Walk? Just be sure you make a plan that will fit your lifestyle.
  3. Create a Support Group - Friends and Family can always help you keep honest.
  4. Give small rewards - New Pair of socks! A night out! A cookie! More strength!
  5. Don't give up! Keep trying!

  Fitness Links:
  • Web MD
  • Prevention Magazine
  • ACE Fitness
  • Quest for Muscle
  • Tree of Fitness
  • Diet and Nutrition


Health/Wellness Information

In collaboration with many departments including the USC Student Health Center, Physical Education, Trojan Hospitality, and others, USC Rec Sports attempts to provide resources and information regarding health and wellness for the entire USC Community. Here are some classes and information that may serve to educate you on health and wellness topics. If you have specific questions, do not hesitate to contact our office at recsports@usc.edu. We'd like to hear from you. We are dedicate to creating a strong body and strong mind.

  Health/Wellness Links:
  • Desk Exercises [2]
  • USC Center for Work and Family Life
  • Health Promotions and Prevention Services(HPPS)
  • Ask the Dietician
  • Physical Education Classes
  • Dance and Movement Classes
  • Calculating your target heart rate
  • Calculating how many calories your exercise will burn
  • Calorie counter
 

for more information about fitness contact Justine Gilman at jgilman@usc.edu
for more information about wellness programs contact Jennifer Siu at siu@usc.edu