USC Recreational Sports Fitness/Wellness

USC Workout Schedule FALL 2009

Updated: November 18, 2009

TIME	Sun	Mon	TUE	WED	THU	FRI	SAT
Morning Workouts		7:30am SCycling	7:00am Yoga	7:30am SCycling			10:00am Yoga
12pm		Muscle Conditioning	Zumba	Mat Pilates	Muscle Conditioning	Yoga	Notes: • No classes on holiday weekends or university holidays. • SCycling class sign up sheets are available 30min before scheduled class time. • Classes are 50min. • For more info 213.740.5127
12pm			SCycling	SCycling	1:00pm Yoga	SCycling
4:00pm		Yoga	Step	Yoga		Hula Hoop
5:30pm	SCycling Core	SCycling	SCycling	SCycling	SCycling	SCycling
5:30pm		Mat Pilates	Body Blast	Kickboxing	Yoga	Bollywood
Evening Workouts	6:40pm Yoga		6:40pm Hip Hop	7:10pm Zumba	6:40pm Tahitian Dance

Pricing
USC Students (undergraduates and graduates)	$65
USC Staff / Faculty, USC Alumni and Emeriti	$20 + LRC membership
Non-USC Workout member one-time (trial) class	$10 / class
Membership Form

*Eligibility:	USC Workout classes are open to USC students, faculty and staff.
*Location:	Classes are held in the Lyon Center in the Group Exercise Room and the (NEW) Robinson Fitness Room (second floor)
*SCycling & Kickboxing in Gear:	SCycling and Kickboxing in Gear classes require sign-up (at the front desk) 30 min. prior to class to reserve a bike and/or equipment.
*Fees:	$65/student semester price. Mid-semester prices commence Nov. 1st, Mar. 1st, & July 1st. Applications available online in pdf format (downloadable).
*Special Events:	Special schedules posted for breaks, holidays, exams, and stop periods.
*NIKE:	Several times a year, NIKE Fitness Academy holds special classes for USC Workout members. Classes may include Rockstar Workout, Cardio Strip, and more. Schedules to be posted.
*Info:	Schedule is subject to change. Call 213.740.5127

• Body Blast: A circuit training workout through muscle condition with cardio. The class targets body sculpting with weights.

• Bollywood: An energetic and fun choreography to popular Bollywood songs. Bollywood dance style is a fusion of tradition and classical Indian dance with western influences.

• Hula Hoop: Everyone can hula hoop! Just give it a try. Learn to move the hoop from head to toe. Space is limited. Fun is unlimited.

• Kickboxing: Punch. Kick. Jab. A great workout that combines boxing moves, martial arts kicks, and a cardio workout that will “sock it to you.”

• Mat Pilates: Pronounced “puh-lah-teez” gives you a non-impact yet highly intense workout. Principles include core or center-based exercises for stabilization, strength, balance, and overall physical conditioning.

• Muscle Conditioning: Strength training class that tones all major muscle groups using hand weights, body bars, resistance tubing, and floor work.

• SCycling: USC’s version of spinning or power pacing. An instructor directed indoor stationary cycling class utilizing cycling techniques, music, and visualization to create a non-impact workout. Each participant must sign-up at the front desk to reserve a bike.

• Step: A non-impact aerobic class utilizing steps (platforms) that develops strength and endur- ance. Modifications and variations offered for various cardiovascular levels.

• Yoga: Based on the ancient form(s) of yoga that focus on movement, balance, stretching, strength, flexibility, and relaxation. Style varies with instructor. Yoga mats available for check-out ($1) at the equipment desk.

• Zumba: Try this upbeat style of intense and sassy dance-aerobics workout with pulsating latin music. A great workout to pump up your body and spirit.

Aerobics Class Policies

for more information about fitness contact Justine Gilman at jgilman@usc.edu
for more information about wellness programs contact Jennifer Siu at siu@usc.edu