•Personal Trainers and Mat Pilates
Certified and experiences trainers are available to help patrons get on the right track or to update their work out routine. Personal Trainers and Mat Pilates are available to USC students, faculty and staff for a one time session or a series of sessions throughout the semester. 

Personal Training (individual) sessions are $50 per session or 4 sessions for $160 (must be used within 4 months of first training session). You may purchase as many sessions as you desire.

•Personal Trainer +PLUS 
Personal Trainer +PLUS is also available for you and a friend. The both of you will share the same Personal Trainer for a reduced rate. For a tandem Personal Training session (for two persons) is $75 per session or 4 sessions for $240 (must be used within 4 months of first training session).  You may purchase as many sessions as you desire.

-> Online Personal Trainer Form <-
-> Printable Personal Trainer Form <-

Description
Personal Trainers give you the right start towards good health by designing a personalized training program to help you meet your individual fitness needs and goals. They will educate you and inform you about technique, body mechanics, and alternative exercise choices. USC Personal Trainers are certified trainers and can help you with any or all of the following areas:

• muscle toning
• weight loss
• exercise alternatives
• weight gain
• strength
• flexibility
• scheduling exercise
• sport specific training
• body mechanics

for more information about fitness contact Justine Gilman at jgilman@usc.edu