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Personal Training, Private Yoga/Pilates, and Massage

Personal Training

Our Personal Training services provide customized training programs to meet individual fitness needs and goals.  Our certified Personal Trainers will educate and inform you about technique, proper body mechanics, and sound health and fitness principles all while providing motivation in a fun environment.

Personal Training Packages

Sign up for Personal Training sessions by completing this Personal Training Information Packet.  Note, membership is required.  After the packet is complete, please email it to uscrecsports@gmail.com.  You will be contacted within two business days with instructions on how to pay.  Payment must be made before your first session.  You may pay through your MyRecSports online portal.

Assessment: $80
  • Fitness assessments are a great way to identify strengths and weaknesses, set realistic and attainable goals and measure progress.  This 45 minute assessment will include baseline measurements, InBody composition, height and weight circumference, cardiovascular endurance, muscle endurance, and flexibility.
Jump-Start: $120
  • This service includes a 45 minute fitness assessment and a 60 minute personal training session.  The personal training session will focus on the results of the fitness assessment and target areas of improvement.  You and your trainer will also discuss the major muscle components to include general nutrition advice geared towards your goals.
1-on-1 Sessions:
  • 1 Session: $65
  • 5 Sessions: $300
  • 10 Session: $550                                           
  • Together, you and your personal trainer will develop a personalized exercise program based on your health history, goals and fitness level. Your trainer will instruct you on proper technique and exercise options, as well as motivate you to achieve your health and fitness goals.
Group/Partner Sessions (2-4 people):
  • 1 Session: $100
  • 4 Sessions: $350
  • 10 Sessions: $710
  • Interested in Personal Training with a few friends? Small group training, for two to four individuals, is a blend between group fitness classes and 1-on-1 sessions.  It is big enough to provide a fun atmosphere, yet small enough to provide quality instruction and one-on-one attention.
*InBody Composition:
  • 1 InBody Analysis: $20
  • Included in purchase of a personal training package
The InBody 570 is a body composition analysis machine, that provides you with two vital clues to optimizing your fitness plan:
  • It provides information about what you are made of (Muscle vs Fat), and will help you understand how to train more efficiently for your body.
  • It shows you detailed information about the absolute amounts of fat and non-fat tissue within your body, as well as the ratio of fat to total bodymass (TBM) and Basal Metabolic Rate which all affects health and physical performance.

Interested in becoming a USC Personal Trainer?
We will be offering an educational Personal Training Prep Course through the American Council on Exercise during the Summer Semester. Participants will also have the opportunity to interview for a Personal Trainer position. Please note that becoming a Personal Trainer can be a rewarding part of the academic experience, however it is a large time commitment. Before beginning the course, carefully consider your current involvement in outside extra-curricular activities.  For more information regarding this course, please contact Juwon Nichols, Fitness Specialist at 213.740.5305 or by email at terrancn@usc.edu

Meet our USC Trainers:




Private Yoga/Pilates

Our Private Instruction services provide one-on-one Pilates Reformer or Yoga sessions to meet your individual fitness needs and goals.

To book private yoga or Pilates:

  • Click on the MyRecSports Online Portal and login
  • Click ‘Specialized Fitness Services’ on the homepage or sidebar
  • Select Pilates Reformer or Private Yoga and the number of sessions you want
  • Once the purchase has been made, you will be contacted to set your appointment



 Massage

Our Massage services are available on Mondays, Tuesdays, & Wednesdays at the Lyon Center for the following appointment times: 11:30am, 12:30pm, 1:30pm, or 2:30pm.

Payments must be confirmed two business days in advance to solidify appointment times.

1 hour Session, member rate: $75

1 hour Session, non-member rate: $90

To book a massage session visit the MyRecSports Online Portal and follow these steps:

  • Click ‘Specialized Fitness Services’ on the homepage or sidebar
  • Select the appropriate Massage Therapy session and proceed to checkout
  • Once the purchase has been made, you will be contacted by Rec Sports to set your appointment