To see our classes scheduled this semester, please click here. 
Your overall wellness is important. Rec Sports provides healthy opportunities for you to pursue a balanced lifestyle. Wellness is not just the absence of illness -- it includes making choices that will maintain and improve good health.
To maximize your overall well-being, USC Rec Sports’ program BeFit.BeWell offers programs that cover each of the eight areas of wellness:
- Physical (including nutrition and fitness)
- Occupational (how one occupies one's time)
- Emotional
- Environmental
- Spiritual
- Social (including one's community)
- Financial
- Intellectual
Our session topics include:
- Stress Management
- Money Management
- Camping & Kitchen Safety
- Joint Pain
- Group Hikes
- Yoga at the Huntington Library
- Earthquake Preparedness
- Dating in the Modern World
Our current list of offered sessions is on our Wellness Classes Page. Also, for more wellness information, check out the Healthy Trojan website - wellness.usc.edu - and you will find a variety of health-related programs, resources, and services at USC that promote healthy lifestyle choices and help integrate and balance work, home and school life.