Recreational Sports
Recreational Sports

Trojan Fitness

 

fitnessYour fitness and overall wellness are important to us! Whether your routine includes attending group exercise classes, small group workouts, or individual workouts, Trojan Fitness services provide opportunities for the entire USC community. To learn more about any of our programs and fees, click on the links below.

 

 

Trojan Fitness Programs and Services


USC Workout : We stay on top of fitness trends to offer you a variety of group exercise classes, including: SCycling,  Nike Training Club, Hip Hop, Muscle Conditioning, Mat Pilates, Yoga, Zumba, and more! Read more about the different classes (class descriptions) here!

 

Massage Therapy : Experience the incredible benefits of massage with a customized private session from a certified and knowledgeable massage therapist.

 

Personal Training : Our qualified personal trainers provide the support you need to reach your fitness goals. We will help you find a personal trainer who will customize an individual program and motivate you toward a higher level of physical health. Meet your trainers!

 

Pilates Reformer : Work one-on-one with a certified and experienced instructor who will guide you through a personalized program tailored to meet your needs and goals. You will use the reformer to increase strength, stability, flexibility, and agility.

**Private Pilates Mat instruction is also available upon request.**

 

Private Yoga and Private Pilates: For those who would like personalized coaching or have special needs that they would like to address, private sessions will help you reach the next level in your yoga or pilates practice. Fill out a trainer request form to set up a one-on-one or partner session.

 

 

If you are seeking employment as an instructor or a personal trainer,
please check the Employment section to the right of this page.
Experienced and certified candidates needed.